My 3 week Diet

I have been talking about losing 8 pound for the last 8 months. Literally.
I have finally found the motivation to get it done.

My Food Plan

Breakfast: Protein Shake.

Snack: 2 hard boiled eggs and cheese stick.

Lunch: Turkey burger patty and Spinach.

Snack: Cucumber. (Another protein shake if its my lift day)

Dinner: Chicken breast and Broccoli.

Snack: Protein Shake.

• If you eat the same things over and over your body gets better at breaking down food and speeds up your metabolism.
• Protein is a great filler to get you full throughout the day.
• 6 small meals is better than 2-3 big ones.

I am so excited to start this diet. I will keep you updated with my progress. :)